On Summer Classes And The Power Of The Diaphragm
Published: Wed, 05/01/24
keep on deep breathing, stretching and moving this summer! Hey, Happy Wednesday! First, I want to thank everyone who took the time to read my last…
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Outsourced Movement And Muscle Loss
Published: Wed, 04/24/24
how many movement opportunities have you missed out on today? Hey, Happy Wednesday! First and foremost, I want to e tend my heartfelt appreciation to…
Get Yoga Class Recordings - Last Day Today!
Published: Wed, 04/17/24
It's simple: leave a review, get two recorded classes and a chance to win a private class. Hey, A lot of my writing this year has been about women's…
Win A Private Yoga Therapy Class - One Week Only!
Published: Wed, 04/10/24
It's simple: leave a review, get two recorded classes and a chance to win a private class. Hey, Have you ever been to one of Satori Yoga Studio's…
Muscle, Bones, and HORMONES
Published: Wed, 04/03/24
read why eating enough protein is absolutely not enough! Hey Earlier this spring, I wrote two posts about age-related muscle loss. These posts…
Relieve Sciatic Pain, Reduce Neck & Shoulder Tension, Optimize The Breath
Published: Wed, 03/27/24
discover how you can do all three in just an hour a week! Hey, The Spring Yoga Session started last week, so I thought I owe you an update on what…
Final Day To Save & More On Muscle Loss
Published: Wed, 03/06/24
Last day to save - act now! Hey, In my last post, I wrote about the muscle loss of age - sarcopenia. Did you know that preventing and reversing this…
On Changing Hormones, Eating Proteins, and Age-Related Muscle Loss
Published: Wed, 02/28/24
Could you be affected by the muscle loss? Read more to find out! Hey Earlier this year, I wrote two posts that were a bit out of the ordinary for me.
Spring Yoga Registration Starts Today!
Published: Wed, 02/21/24
Spring 2024 Yoga Registrations are now on. Don't miss your chance - sign up today! Hey Registration for the Satori Spring 2024 Yoga Session is now…
Take A Peek Into A Satori Yoga Class
Published: Wed, 02/14/24
Happy Valentines! Studio pictures and more! Hey, Happy Valentine's Day! I thought I'd keep this message short and sweet, as you may have dinner plans…