MSM: Menopause, Muscles & Bones.
Published: Wed, 04/09/25
Learn more about the musculoskeletal syndrome of menopause. Hey, Two weeks ago, I shared a short blip about menopause and frozen shoulder syndrome.
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Get Ready For Core Fitness🧘♀️
Published: Mon, 03/31/25
Here’s Everything You Need! Hey Welcome to Core Fitness—Pilates Yoga Fusion For Beginners. Classes start on Tuesday, April 1, at 6 PM. Class Details:…
Get Ready For Pain Care Yoga 🧘♀️
Published: Mon, 03/31/25
Here’s Everything You Need! Hey Welcome to Pain Care Yoga—Yoga Classes to Overcome Chronic Pain. Classes start on Monday, March 31st, at 6 PM. Please…
On Stability, Menopause and Frozen Shoulder.
Published: Wed, 03/26/25
Notes From The Abdominal Health Workshop. Hey, I was asked to share notes from the Diastasis Recti & Beyond training. Before we dive in, though, I…
Discover Core <=> Stress Connection.
Published: Wed, 03/12/25
Is There A Secret Weapon Against Daily Stress? Hey, Tomorrow, tomorrow { me singing }...I'm thrilled to be part of the Diastasis Recti & Beyond…
The Very Last Day to Save! ✨🧘♂️
Published: Wed, 02/26/25
Don't miss out on these powerful yoga benefits! The sale ends soon; register now! Hey, Last day to save! Today is the last day to save on all spring…
Spring Yoga - Early Bird Prices Are Now ON!
Published: Wed, 02/19/25
Spring 2025 Yoga Session Registrations Are Now Open. Hey, 'Tis this time of year again! Spring 2025 Yoga registrations are now open. Early Bird prices…
How To Master The Balancing Act
Published: Wed, 02/12/25
Discover Proprioception: Your Body's Super Sense! Hey, Happy Wednesday!, how's your balance these days? Any recent slips or falls? Last week, I…
Priority Access: Spring 2025 Yoga Session
Published: Tue, 02/11/25
Spring 2025 Yoga: Early Registration Now Open for All Returning Students! Hey, 'Tis this time of year again! Spring 2025 Yoga session priority…
Priority Access: Spring 2025 Yoga Session
Published: Tue, 02/11/25
Spring 2025 Yoga: Early Registration Now Open for All Returning Students! Hey, 'Tis this time of year again! Spring 2025 Yoga session priority…