here is your WELLNESS ROUTINE WORKSHEET
Published: Wed, 05/04/16
Hey, Two weeks ago I wrote what turned out to be a conversation starter – a blog post entitled “Super-Charge Your Wellness Routine,” in which I talked…
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SPRING YOGA SESSION - week four Friday Round Up
Published: Fri, 04/29/16
Hi Welcome to this week's Friday Round-up. Sorry, I just couldn’t keep this one short and sweet. The good news is that I am traveling for training ne…
Hey, GROUP MEDITATION is on Wednesday this week!
Published: Sun, 04/24/16
Hey, I won’t dare to bog you down with a drawn out e-mail on such a beautiful sunshiny morning!This is just a super-short reminder that this month's…
SPRING YOGA SESSION - week three Friday Round Up
Published: Fri, 04/22/16
Hi Welcome to this week's Friday Round-up.This week was mostly all about introduction to the ball work, and I have attached both Beginner (Ball 101),…
Hey, want to super-charge your wellness routine?
Published: Wed, 04/20/16
Hey, A week ago I met for lunch with a loooong – time friend of mine who now lives out of town. Being a medical doctor and a fellow Chopra Center…
SPRING YOGA SESSION - week two Friday Round Up
Published: Fri, 04/15/16
Hi Welcome to this week's Friday Round-up. Days have gotten so much longer, and the weather is getting warmer every day. Cabin fever is now in full…
Hey, what's the weirdest one of them all?
Published: Wed, 04/13/16
Hey, One’s very first yoga class is a combination of many things… especially when you’ve registered for a 10-week long yoga session.There’s a sense of…
SPRING YOGA SESSION - week one Friday Round Up
Published: Fri, 04/08/16
Hi Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
SPRING YOGA SESSION - week one Friday Round Up
Published: Fri, 04/08/16
Hi Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
SPRING YOGA SESSION - week one Friday Round Up
Published: Fri, 04/08/16
Hi Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…