FREE! Pain Care Yoga class this Saturday - we have a few spots open!
Published: Wed, 05/02/18
Hey, Short + Sweet note today!The very last one of the FREE Pain Care Classes {before summer break} is happening this Saturday, May 5, 1 - 2 PM.Self-…
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BALLFEST: Handouts for Better Rolling!
Published: Tue, 05/01/18
Hey ,Thank you for attending the BALLFEST and making it a great success!Some of you have asked about the sequences / e ercises that we've used.I…
BALLFEST - important information enclosed
Published: Fri, 04/27/18
Hey ,Welcome to BALLFEST - a sure-fire way to reduce pain, find sustainable mobility, e pand range of motion, and get better at whatever it is that…
CORE RESTORE METHOD | Lesson 3 | Proprioception For Pain Relief + Better Function
Published: Fri, 04/27/18
Hey This week we focused on finding + engaging the gluts - in addition to our "move from the hips" motto - and many students have struggled with…
Spring 2018 | Pain Care Yoga e-Lesson 2 | Proprioception + Child's Pose Variations
Published: Fri, 04/27/18
Hey Before we delve into today's topic - a mighty and marvelous proprioception - here is a compilation of Child's Pose variations. In it, there's a…
SPRING 2018 | Friday Round Up| Week 3 | Child's Pose + Its Variations
Published: Fri, 04/27/18
Hey, Many a yin posture are based on the humble child's pose, and for a good reason - it offers a myriad of benefits, including a soothing reprieve…
Soft Tissue Recovery: 3 RECOVERY MISTAKES + how to avoid them
Published: Wed, 04/25/18
Hey, Burpies and jumping jacks, wall washing, running, and hiking: this time of year most of us are itching to shed winter weight and get on…
Spring 2018 | Pain Care Yoga e-Lesson 1 | Pain As An Alarm System + Ball Rolling For Pain Relief
Published: Fri, 04/20/18
Hey Thank you for filling out session - starter survey; and if you haven't - it's never too late:)Welcome to your first Pain Care + Corrective…
CORE RESTORE METHOD | Lesson 2 | Moving Forward Safely + Stress, Muscle Recruitment, and Movement
Published: Fri, 04/20/18
Hey One of the most common questions I hear is,"I hurt.How do I move forward safely without re-injuring myself?Can I actually strengthen safely?"This…
SPRING 2018 | Friday Round Up| Week 2 | What is Yin Yoga
Published: Fri, 04/20/18
Hey, Thank you for filling the session-starter questionnaire; and if you didn't - never too late - it lives right here. What is Yin Yoga:In the world…