Gripping and Clenching? CoRe Masterclass is this Saturday, Apirl 9.
Published: Wed, 04/06/22
Hey, "Gripping is not the same as stability, and clenching is not the same as strength." ~ Heather my Pilates teacher I stumbled into yoga by…
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Core Restore - Last Day On Sale!
Published: Wed, 03/30/22
Hey, "Wow, moving like this feels amazing. I never thought I could enjoy movement this much." ~ Charlotte, Satori Private Client "Doesn't it? If only…
NO PAIN CARE YOGA TODAY!
Published: Thu, 03/24/22
Hey Just a quick a reminder that there's no class on today. Here is the class recording from this Monday: PCY Have a great weekend.
Core Restore Masterclass - the correct date is April 9!
Published: Wed, 03/23/22
Sorry you guys! And thank you Sherri! I was too busy getting the writing right and missed the wrong date! Core Restore Masterclass is on April 9th!…
Core Restore Masterclass: "But what is "form?"
Published: Wed, 03/23/22
Hey, "Watch 10 Americans training and you'll generally see ten different running styles, but a group of Kenyans often looks more like a flock of birds…
here is yesterday's PAIN CARE YOGA class recording
Published: Tue, 03/22/22
Hey Here is the class recording from yesterday: PCY And also a reminder: there's no class on this Thursday, March 24th. Have a great week!
here is yesterday's PAIN CARE YOGA class recording
Published: Fri, 03/18/22
Hey Here is the class recording from yesterday: PCY And since we got talking about the birds yesterday, here is a picture from Westham Island Bird…
here is yesterday's PAIN CARE YOGA class recording
Published: Tue, 03/15/22
Hey Here is the class recording from yesterday: PCY Enjoy! See you soon!
here is Core Restore Class recording from Tuesday
Published: Wed, 03/02/22
Hey, Here is the class recording from yesterday: Core Restore Enjoy! Keep on moving - see you soon!
🦅 Last Call for Early Bird Registrations!
Published: Wed, 03/02/22
"... many of the mechanisms that slow aging and e tend life are turned on by physical activity, especially as we get older. Human health and longevity…