Last Day to Save!
Published: Fri, 04/29/22
"The less I did the less I was able to do. I became risk-averse and cautious about moving. I didn't want to lift things. Even simple tasks like doing…
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Last 2 days for Discounted Registrations + "Flipping the Lid"
Published: Wed, 04/27/22
"Flipping your Lid" is psychiatrist Dr. Daniel Seigal's term for what happens when stress shuts down part of your brain." ~ Poonam Sharma, Ph.D Strong…
"The way we treat pain may be causing us harm" + New Yoga Registrations
Published: Wed, 04/20/22
"The way we treat pain may be causing us harm" ~ Sarah Berry Hey, Usually I use a short quote in the beginning of the post to highlight the latest…
Oh my gosh I did it again - the date is April 9!
Published: Wed, 04/06/22
Did it again! Sorry, there was the wrong date in the previous email. Again! The right date is April 9th Core Restore Masterclass - IN STUDIO!…
Gripping and Clenching? CoRe Masterclass is this Saturday, Apirl 9.
Published: Wed, 04/06/22
Hey, "Gripping is not the same as stability, and clenching is not the same as strength." ~ Heather my Pilates teacher I stumbled into yoga by…
Core Restore - Last Day On Sale!
Published: Wed, 03/30/22
Hey, "Wow, moving like this feels amazing. I never thought I could enjoy movement this much." ~ Charlotte, Satori Private Client "Doesn't it? If only…
NO PAIN CARE YOGA TODAY!
Published: Thu, 03/24/22
Hey Just a quick a reminder that there's no class on today. Here is the class recording from this Monday: PCY Have a great weekend.
Core Restore Masterclass - the correct date is April 9!
Published: Wed, 03/23/22
Sorry you guys! And thank you Sherri! I was too busy getting the writing right and missed the wrong date! Core Restore Masterclass is on April 9th!…
Core Restore Masterclass: "But what is "form?"
Published: Wed, 03/23/22
Hey, "Watch 10 Americans training and you'll generally see ten different running styles, but a group of Kenyans often looks more like a flock of birds…
here is yesterday's PAIN CARE YOGA class recording
Published: Tue, 03/22/22
Hey Here is the class recording from yesterday: PCY And also a reminder: there's no class on this Thursday, March 24th. Have a great week!