here is yesterday's PAIN CARE YOGA class recording
Published: Fri, 03/18/22
Hey Here is the class recording from yesterday: PCY And since we got talking about the birds yesterday, here is a picture from Westham Island Bird…
Satori Yoga Studio
all subscribers
here is yesterday's PAIN CARE YOGA class recording
Published: Tue, 03/15/22
Hey Here is the class recording from yesterday: PCY Enjoy! See you soon!
here is Core Restore Class recording from Tuesday
Published: Wed, 03/02/22
Hey, Here is the class recording from yesterday: Core Restore Enjoy! Keep on moving - see you soon!
🦅 Last Call for Early Bird Registrations!
Published: Wed, 03/02/22
"... many of the mechanisms that slow aging and e tend life are turned on by physical activity, especially as we get older. Human health and longevity…
Your pelvis sets the base for your spinal column
Published: Wed, 02/23/22
Hey, "Your pelvis sets the base for your spinal column, holds the weight of your torso, and connects your upper body to your lower." ~ Katy Bowman,…
Anti-Inflammatory Moves + Early Bird Yoga Session Registrations
Published: Wed, 02/16/22
"One of the most important things about physical activity is that it lowers systemic inflammation. It turns out that the major organ that regulates…
The Words We Speak
Published: Wed, 02/09/22
"The words we speak become the house we live in" ~ Hafiz Hey, If I were to recount some of the delightful things I've heard from my - now former -…
You Can't Be What You Can't See
Published: Wed, 01/26/22
You can't be what you can't see ~ Marian Wright Edelman Hey, What does it mean to "live well"? Does it mean to be fit or healthy? To be able to chase…
Let Us Nourish Beginnings
Published: Wed, 01/12/22
Nourish beginnings, let us nourish beginnings. Not all the things are blest, but the seeds of all things are blest. The blessing is in the seed. ~…
Yesterday class recording + props, recordings, logins etc...
Published: Tue, 01/11/22
Welcome to Winter 2022 yoga classes! Here is the usual beginning - of - the - session information and reminders (you probably know it by heart…