SPRING YOGA SESSION - week six Friday Round Up
Published: Fri, 05/20/16
Hi Welcome to this week's Friday Round-up.Happy appropriately snowy May-long weekend – hooray for rain and moisture!This week’s follow up is less…
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COMFORT is .... ?
Published: Wed, 05/18/16
Hey, What does COMFORT mean to you?This e ploration seems like a fitting conclusion to previous weeks’ foray into wellness routines – a wee bit of…
wellness routine MISSING LINK is here
Published: Wed, 05/11/16
Hey, Here is, as promised, the missing link for Super-Charge Your Wellness worksheet.Last week I said, “I saved the best for last.” The truth, of…
YOGA SCHEDULE REMINDER: no classes this week!
Published: Mon, 05/09/16
Hi Just a short ‘n sweet reminder that there are no yoga classes this week as I am away for training with Bernie Clark in Vancouver.See you ne t…
SPRING YOGA SESSION - week five Friday Round Up
Published: Fri, 05/06/16
Hi Welcome to this week's Friday Round-up.Now that you have some reasons behind my neutral pelvis madness, here are some e ercises to challenge your…
here is your WELLNESS ROUTINE WORKSHEET
Published: Wed, 05/04/16
Hey, Two weeks ago I wrote what turned out to be a conversation starter – a blog post entitled “Super-Charge Your Wellness Routine,” in which I talked…
SPRING YOGA SESSION - week four Friday Round Up
Published: Fri, 04/29/16
Hi Welcome to this week's Friday Round-up. Sorry, I just couldn’t keep this one short and sweet. The good news is that I am traveling for training ne…
Hey, GROUP MEDITATION is on Wednesday this week!
Published: Sun, 04/24/16
Hey, I won’t dare to bog you down with a drawn out e-mail on such a beautiful sunshiny morning!This is just a super-short reminder that this month's…
SPRING YOGA SESSION - week three Friday Round Up
Published: Fri, 04/22/16
Hi Welcome to this week's Friday Round-up.This week was mostly all about introduction to the ball work, and I have attached both Beginner (Ball 101),…
Hey, want to super-charge your wellness routine?
Published: Wed, 04/20/16
Hey, A week ago I met for lunch with a loooong – time friend of mine who now lives out of town. Being a medical doctor and a fellow Chopra Center…