Satori Yoga Studio

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N.S.Reset. - a very mindful invitation:)

Published: Tue, 07/19/16

Hey ,How’s your summer going?I’ve got something to share with you – I’ve been brainstorming this idea for a long, long, long (did I mention long?)…

N.S.Reset. - a very mindful invitation:)

Published: Tue, 07/19/16

Hey ,How’s your summer going?I’ve got something to share with you – I’ve been brainstorming this idea for a long, long, long (did I mention long?)…

PAIN CARE YOGA: the dance of YES and NO

Published: Wed, 07/13/16

PAIN CARE YOGA + GUIDED MEDITATIONJuly 19: The dance of YES and NOPain is demoralizing. It can corrupt the very nature of who we are.Pain jars our…

Somatic Meditation - Befriending the Body

Published: Wed, 07/06/16

PAIN CARE YOGA + GUIDED MEDITATIONJuly 12: Somatic meditation - Befriending the bodyRight now, right this very moment, how aware are you of your…

Meditation on the breath

Published: Wed, 06/29/16

PAIN CARE YOGA + GUIDED MEDITATIONJuly 5 - Meditation On The BreathBreath.How simple.We breathe every second of every day, usually without paying much…

one ring to RULE THEM ALL?

Published: Wed, 06/22/16

Hey, Last week I wrote about BRIGHT LINES: pre-set habits that can help you to take a solid stand in one small area of your health.What are some of…

welcome to your BRIGHT LINE!

Published: Wed, 06/15/16

Hey, So I went for my routine 5k walk this morning…You probably just glanced out your window and thought me crazy (for those of you who are not in GP…

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