From Pain To Performance - 's WAY!
Published: Wed, 03/27/19
Hey, Last week's e-mail attempted to challenge what the word "PERFORMANCE" can mean for each and every one of us. I asked you to consider if…
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WINTER 2019 | Final Week | Final Touch
Published: Fri, 03/22/19
Hey, Thank you so much for joining me on the mat this winter. Here is a quote that summarizes - in a nut shell - everything that we've talked about…
spring yoga sale ends in EXACTLY
Published: Wed, 03/20/19
Hey, Spring into yoga sale ends soon... Claim your mat before they are all gone! The theme for this spring yoga semester is "From Pain To…
WINTER 2019 | Week 7 - MOVING FORWARD | From Pain To Performance
Published: Fri, 03/15/19
Hey, Inevitably, every time yoga session nears the ends, I hear: "How long does it take before I get better at this? When will it start getting…
welcome to SPRING into YOGA SALE!
Published: Wed, 03/13/19
Hey, This is spring into yoga sale week! All spring yoga class registrations are on sale till March 20th. Register before March 20th and save 10$ off…
WINTER 2019 | Reader's Digest - February
Published: Fri, 03/08/19
Hey, Welcome to WINTER 2019 Yoga Session second integration week. February has been all about the breathing - we've spoken at length about the breath…
spring session pre-registration sale CLOSES TONIGHT
Published: Wed, 03/06/19
Hey - ho, Only a few hours left! Pain Care Yoga Tuesdays 7:45 – 9:15 PM Apr 9th - Jun 18th 11 classes | 308$ 298$ + GST Prerequisites: none! Sign Up…
Yoga Challenge - Bonus Week: Twists, Turns, And Forward Bends
Published: Wed, 03/06/19
Hey, I've received so many kind comments about the OM ALONE program that adding another week felt like a must-do. As usual, start with a GENTLE WARM…
tick-tock - SPRING PRE-REGISTRATION SALE CLOSES in 36 hours
Published: Tue, 03/05/19
Hey - ho, The count down is ON! Sweet + short reminder that spring per-registration sale closes on March 6. And a reminder: you can grab an e tra 10$…
WINTER 2019 | Week 7 - BREATH | Breathing Practices For Stress Management and Nervous System Health
Published: Fri, 03/01/19
Hey, Happy first day of March! Here is (fittingly!) the last e-Lesson in February's MIND YOUR BREATH series. I've put most of what we've talked and…