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Published: Fri, 05/03/19
Hey, We started to build warm-up sequences in most classes, all with the idea that these in-class practices can eventually - once we've carefully…
Published: Wed, 05/01/19
Hey, Do you struggle with foot pain? Many folk live with degrees of foot pain that range from merely annoying to debilitating. But even if it is…
Published: Fri, 04/26/19
Hey, Today's follow up is a dynamic-trio of important items that can help you get the most of your yoga practice - both in and outside the class.
Published: Wed, 04/24/19
Hey, Did you know that 25% of all the bones in the body are below the ankles? Even more fascinating is that same also goes for muscles and nerves: a…
Published: Fri, 04/19/19
Hey, Happy Easter! As of late my focus has been on stress-proofing my life. It is hard not to see a direct connection between information overload and…
Published: Wed, 04/17/19
Hey, Think about the times in your life when you felt supported, accepted, heard... Can you remember how being supported felt in your body? For some…
Published: Fri, 04/12/19
Hey, Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
Published: Wed, 04/10/19
Hey, March issues of BodyStories Blog talked about pain, performance, and what performance may look like when there's daily pain. Those of us living…
Published: Sun, 04/07/19
Hey Thank you for registering for Satori's Open House class! If you were able to attend the class you've registered for, this e-mail will help to…
Published: Wed, 04/03/19
Hey, Satori SPRING OPEN HOUSE is happening this coming Saturday, April 6. Choose from Pain Care, Core Restore or Ball + Yin classes - all free to…