here is yesterday's recording
Published: Wed, 04/14/21
Hey Here is yesterday's class recording: CoRe - Intermediate A question came back following yesterday's e-mail: what are EP snacks? EP (E plain Pain)…
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Published: Wed, 04/14/21
Hey Here is yesterday's class recording: CoRe - Intermediate A question came back following yesterday's e-mail: what are EP snacks? EP (E plain Pain)…
Published: Tue, 04/13/21
Hey Here is yesterday's class recording: PCY - Feet I'm e ploring different options for Understand Pain program delivery. One of these options is EP…
Published: Fri, 04/09/21
Hey Here is yesterday's class recording: CoRe - Beginner The last 5 minutes of this class (give or take) is a shoulder stability e ploration and it is…
Published: Thu, 04/08/21
Hey Prop sale and pick up: If you purchased any studio props, you can pay via e-transfer, and the pick up day is Thursday, April 8, 2:30 - 7 PM at my…
Published: Wed, 04/07/21
Hey Here is yesterday's class: CoRe - Intermediate Email archive See you on the mat + screen!
Published: Tue, 04/06/21
Hey Weekly News: Starting this week we will be using a fitness ball (large gym ball). Usually, unless you are very tall, the 55 cm ball is the best…
Published: Fri, 04/02/21
Hey Here is yesterday's class recording: CoRe - Beginner Instruction Videos These are great as a stand alone bite-size practice pieces - for whenever…
Published: Thu, 04/01/21
Hey Here is yesterday's class recording: Pain Care Yoga (PCY) Archive page. This is the archive of all the post class e-mails - just in case you…
Published: Wed, 03/31/21
Hey Welcome to Spring 2021 Yoga Session. This session focuses on PRECISION and MOVEMENT ECONOMY. I'll talk some more about that once we get on going.
Published: Sun, 03/28/21
Hey, I see Gabi, my psychologist once a month or so. I used to prefer in-person visits. Just cause, you know... it felt more real or something. Well,…