FALL 2018 | Integration Week #1
Published: Fri, 10/05/18
Hey, Happy Thanksgiving!Welcome to FALL 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new…
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CORE RESTORE METHOD | Lesson 4 | Front to Back or Where the HIP FLEXORS live
Published: Fri, 10/05/18
Hey This week our theme has been "front to back," as in "what is the relationship between the front and the back of my body, and more specifically,…
Introducing PAINLESS SATURDAYS!
Published: Wed, 10/03/18
Hey, Should I go left, should I go right?Whenever I am in the mountains, this question is never too far from my mind - all because I know, with e act…
FALL 2018 | Friday Round Up| Week 3 | Why Ball and Yin?
Published: Fri, 09/28/18
Hey, Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important…
FALL 2018 | Pain Care Yoga e-lesson 2 | Explain Pain - A 5 Minute Video
Published: Fri, 09/28/18
Hey Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important…
Advanced CORE RESTORE METHOD | Lesson 3 | Proprioception For Pain Relief + Better Function
Published: Fri, 09/28/18
Hey Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important…
CORE RESTORE METHOD | Lesson 3 | Proprioception For Pain Relief + Better Function
Published: Fri, 09/28/18
Hey Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important…
So What The Heck Am I Supposed To Do?
Published: Wed, 09/26/18
Hey, Today's post follows last week's conversation on movement and e ercise - or, more correctly, answers the most COMMON question / comment I've…
FALL 2018 | Friday Round Up| Week 2 | What is Yin Yoga
Published: Fri, 09/21/18
Hey, Thank you for filling the session-starter questionnaire; and if you didn't - never too late - it lives right here. What is Yin Yoga:In the world…
Advanced CORE RESTORE METHOD | Lesson 2 | Moving Forward Safely + Stress, Muscle Recruitment, and Movement
Published: Fri, 09/21/18
Hey One of the most common questions I hear is,"I hurt.How do I move forward safely without re-injuring myself?Can I actually strengthen safely?"This…