The Power of a Sharing Circle
Published: Wed, 02/21/18
Hey, Last Thursday's Corrective Movement class started with,"Can I pick your brain?" question from one of the students.Gosh, I love it when that…
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Winter 2018| Friday Roundup | Week 6 | Salute The Sun!
Published: Fri, 02/16/18
Hey Happy Friday + Long Weekend!The days are getting longer - we get a little bit more light each day! - and it is time to salute the sun. Here is a…
Winter 2018 | Pain Care Yoga e-Lesson 5 | The Mirror Technique to Push Through!
Published: Fri, 02/16/18
Hey We've covered a lot of territory so far - both on and off the mat.We e plored new+ emerging science of pain and e perimented with a lot of…
CORE RESTORE | Lesson 6 | Timeline + Integration
Published: Fri, 02/16/18
Hey, This is our very last e-Lesson for this session.I have created the "reader's digest" to help you navigate the material we've e plored thus far…
Got SI Joint Pain? Read this!
Published: Wed, 02/14/18
Hey, Soooooo last week 3 different {and completely unrelated} clients walked into the studio with the same complaint: SI joint pain.Oprah said, "When…
Core RESTORE | Lesson 5 | Where the HIP FLEXORS live
Published: Fri, 02/09/18
Hey This weeks we really, really - and I mean REALLY - focused on opening the fronts of the hips for hip e tensions.Let's start with a bit of anatomy.
WINTER 2018 | Friday Round Up | Week 5 | Integration Week #1
Published: Fri, 02/09/18
Hey, Welcome to Winter 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
PAIN CARE YOGA 2018 | Friday Round Up | Week 5 | Integration Week #1
Published: Fri, 02/09/18
Hey, Welcome to Winter 2018 Yoga Session first integration week.What the heck is integration week?This is when we put a pause on new information and…
core restore - BEFRIENDING TENSION
Published: Wed, 02/07/18
Hey, A quick question: what do you think happens when you strengthen on top of tension?It seems many of last week's conversations revolved…
CORE RESTORE - session 2 registrations
Published: Tue, 02/06/18
Hey Just wanted to let you know that I'll be opening registrations for the second set of winter Core Restore classes tomorrow. Sorry for the short…