SPRING 2018 | Friday Follow UP | Here is what we have covered this month
Published: Fri, 06/22/18
Hey, This is our last week of classes - holy, time flies!Here is what we've covered this month: Yin Prescription For The Feet: "True yoga is not just…
Satori Yoga Studio
all subscribers
CORE RESTORE METHOD | Beginner | Here is what we've covered in this session
Published: Fri, 06/22/18
Hey, Last week of classes in this Core Restore session - holy, time flies!Here is what we've covered in this session: Moving From The Hip: Welcome to…
test-drive a PAIN CARE or BALL+YIN class this summer
Published: Wed, 06/20/18
Hey, The biggest question of the last several weeks has been,"are you gonna teach classes this summer?"The short answer is YES!For many a satori yogi…
Spring 2018 | Friday Follow Up| Week 9 | Self-Care Strategies - Summer Classes
Published: Fri, 06/15/18
Hey, So many of you asked me about summer classes ( I know that for many of you a regular weekly class is a big part of your self-care regimen) - so…
Spring 2018 | Pain Care e-Lesson 8| Self-Care Strategies - Summer Classes
Published: Fri, 06/15/18
Hey, So many of you asked me about summer classes ( I know that for many of you a regular weekly class is a big part of your self-care regimen) - so…
CORE RESTORE METHOD | Lesson 4 | Front to Back or Gluts to Hip Flexors
Published: Fri, 06/15/18
Hey This week my intention was to touch on "front to back situation," as in "what is the relationship between the front and the back of my body, and…
CORE RESTORE METHOD - Advanced | Lesson 4 | Shoulder Mobility + Rib Cage Stability
Published: Fri, 06/15/18
Hey Seems that we've encountered a snag in our forward progression - and that snag is shoulder mobility VS rib cage stability.To get ourselves moving…
DIM's, SIM's, and pain in the neck
Published: Wed, 06/13/18
Hey Did you get a chance to watch last week's e plain pain video?It lives right here in case you missed it:)Understanding the beast of chronic pain…
Spring 2018 | Friday Follow UP | Week 8 | Self-Care Strategies - Programming for Mobility
Published: Fri, 06/08/18
Hey, We spend the majority of our mat time together unwinding and untangling tight, stiff and painful tissues. Naturally, the idea of "I'll feel…
Spring 2018 | Pain Care e-Lesson 7| Self-Care Strategies - Programming for Mobility
Published: Fri, 06/08/18
Hey, We spend the majority of our mat time together unwinding and untangling tight, stiff and painful tissues. Naturally, the idea of "I'll feel…