New Pain Care + Corrective Movement Yoga class starts this Saturday!
Published: Wed, 10/12/16
Hey ,I just wanted to send a quick reminder that the newly added Pain Care + Corrective Movement Yoga class starts this coming Saturday.Grab your spot…
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Published: Wed, 10/12/16
Hey ,I just wanted to send a quick reminder that the newly added Pain Care + Corrective Movement Yoga class starts this coming Saturday.Grab your spot…
Published: Fri, 10/07/16
Hi ,Welcome to this week's Friday Round-up.This week I had full intention of writing about pacing of the practice and playing the edge in poses.We had…
Published: Wed, 10/05/16
Hey ,We are so happy you joined us for the MINDFULNESS IMMERSION WEEKEND.Kerri and I would absolutely love to hear from you! Please share your post -…
Published: Wed, 10/05/16
Hey ,Today's note goes well with the last week conversation (well, mostly a monologue) about the feet.Meet INSTANT MAUI - October pose of the…
Published: Sat, 10/01/16
Hi ,Here is the BODY SCAN meditation to practice on your own.Please remember that this is an invitation only, and it is completely up to you whether…
Published: Fri, 09/30/16
Hi ,Welcome to this week's Friday Round-up.This is kinda funny: when I switched classes from 75 to 90 minutes I thought we'd have sooooooo much time…
Published: Fri, 09/30/16
Hi ,Thank you for registering for Introduction to Mindfulness Based Stress Reduction / Mindfulness Immersion Weekend. We are so e cited you are…
Published: Wed, 09/28/16
Hi ,We will be sending MINDFULNESS IMMERSION WEEKEND course info shortly.In the mean time please take 2 minutes to introduce yourself - feel free to…
Published: Wed, 09/28/16
Hey ,Do you have sore, achy knees? Were you told to lose weight to reduce knee pain?Here is the thing:Unhealthy feet can lead to a loss of healthy…
Published: Sun, 09/25/16
Hey ,We will be closing registrations for Mindfulness Immersion Weekend tomorrow morning.Were you "waiting and seeing" if the timing would work for…