FALL 2018 YOGA SESSION registrations -, save 10$ this week only!
Published: Wed, 08/15/18
Use coupon code SAVE10NOW to save 10$ off any fall class registration Hey ,I'd be the first one to admit: I LOVE the carefree ease of schedule-free…
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WHIPLASH and pain science
Published: Wed, 08/08/18
Hey, Among most people in North America (and many other countries) there's an e pectation that if you are in a care accident, you may develop whiplash…
Surviving Car Rides: Yoga Tips for Summer Road Trips
Published: Wed, 08/01/18
Hey, Summer is THE TIME to travel - who doesn't love the feeling of adventure?What most of us (yours truly included) don't enjoy is the aftermath of…
SI JOINT: EASE + STABILITY - 21$ discount expries today!
Published: Wed, 07/25/18
Hey, Last week I wrote about a counterintutive - and most often the WORST - move to relieve SI Joint pain: stretching that paining area.The majority…
save 21$ on SI JOINT: EASE + STABILITY workshop - this week only!
Published: Wed, 07/18/18
Hey, Soooo many of you have shared with me your struggles (and sometimes harrowing tales) of dealing with sacroiliac joint pain I thought it's time to…
what you need to know about pain sensitization
Published: Wed, 07/11/18
Hey, Did you know that physical and emotional pain light up the very same centers in the brain - in other words, physical and emotional pain is e…
when is the best time to practice?
Published: Wed, 07/04/18
Hey, Last week I talked about putting a pause on new information to give our beings - bodies, minds, eyes, and ears - a chance to recover from the…
A word on integration....
Published: Wed, 06/27/18
Hey, My friend Angie calls me "a fact-finding ninja," and Brenda - one of Satori students - says,"Julia, I’m so glad you’re you!! You find all the…
SPRING 2018 |Pain Care Yoga| Here is what we have covered this month + a handy pain neuroscience education app
Published: Fri, 06/22/18
Hey, This is our last week of classes - holy, time flies!We've created a reader's digest of all the topics we've covered this month.Before you delve…
CORE RESTORE METHOD | Advanced | Here is what we covered in this session
Published: Fri, 06/22/18
Hey, Last week of classes in this Core Restore session - holy, time flies!Here is what we've covered in this session: Stability in Downward Facing…