what you need to know about pain sensitization
Published: Wed, 07/11/18
Hey, Did you know that physical and emotional pain light up the very same centers in the brain - in other words, physical and emotional pain is e…
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when is the best time to practice?
Published: Wed, 07/04/18
Hey, Last week I talked about putting a pause on new information to give our beings - bodies, minds, eyes, and ears - a chance to recover from the…
A word on integration....
Published: Wed, 06/27/18
Hey, My friend Angie calls me "a fact-finding ninja," and Brenda - one of Satori students - says,"Julia, I’m so glad you’re you!! You find all the…
SPRING 2018 |Pain Care Yoga| Here is what we have covered this month + a handy pain neuroscience education app
Published: Fri, 06/22/18
Hey, This is our last week of classes - holy, time flies!We've created a reader's digest of all the topics we've covered this month.Before you delve…
CORE RESTORE METHOD | Advanced | Here is what we covered in this session
Published: Fri, 06/22/18
Hey, Last week of classes in this Core Restore session - holy, time flies!Here is what we've covered in this session: Stability in Downward Facing…
SPRING 2018 | Friday Follow UP | Here is what we have covered this month
Published: Fri, 06/22/18
Hey, This is our last week of classes - holy, time flies!Here is what we've covered this month: Yin Prescription For The Feet: "True yoga is not just…
CORE RESTORE METHOD | Beginner | Here is what we've covered in this session
Published: Fri, 06/22/18
Hey, Last week of classes in this Core Restore session - holy, time flies!Here is what we've covered in this session: Moving From The Hip: Welcome to…
test-drive a PAIN CARE or BALL+YIN class this summer
Published: Wed, 06/20/18
Hey, The biggest question of the last several weeks has been,"are you gonna teach classes this summer?"The short answer is YES!For many a satori yogi…
Spring 2018 | Friday Follow Up| Week 9 | Self-Care Strategies - Summer Classes
Published: Fri, 06/15/18
Hey, So many of you asked me about summer classes ( I know that for many of you a regular weekly class is a big part of your self-care regimen) - so…
Spring 2018 | Pain Care e-Lesson 8| Self-Care Strategies - Summer Classes
Published: Fri, 06/15/18
Hey, So many of you asked me about summer classes ( I know that for many of you a regular weekly class is a big part of your self-care regimen) - so…